The Paleo Diet – Cooking The Paleolithic EatingPlan With Herbal Plants.

What exactly is Gluten Free eating? Simply put} it is a natural way to
eat that is low in fat, gives a full range of vitmins and minerals and is the way, we believe, humans are meant to eat food. Simply
told it is the healthiest way to eat a completely balanced diet. Her is one thing
that is good to understand - paelo cooking makes awesome Crockpot Recipes and
Crockpot cooking!

Paleo Food Inventory
Foods permissible on Paleo Food List:
-Low fat Meat
-Poultry
-Sea food
-Natural Fruits
-Fresh greens
-Nuts (non-processed)
-Seeds (non-prepared)
-Fresh and dried herbal plants

-Seasonings and natural boosters (garlic, onions, peppers, cloves and etc.)


Foods permissible in the Paleo Healthy eating plan are lean meats, chicken, sea food, natural fruits and greens, nuts, seeds, spices and fresh and dried
herbal selections. There are a world of creative Paleo Recipes
that may be mouth-wateringly enhanced with natural and dried
herbal selections. Let us review natural herbs and herb dictionary.

Herb lexicon

-Bay: Found in broth and stews. Replace: Thyme

-Basil: veggies great with tomatoes.
Replacements: Marjoram, Mint


-Cayenne Pepper: Taken from small fruited kinds of
capsicum. Is a dull red color. Used within tiny amounts in veggies, meats, salad dressing and cheeses.


-Chili Pepper: Dark Red carries antioxidants and could retard bacterial growth.

-Chives: Good with salads and Cold Plates. Substitutions: Scallions & Green Onions


-Cilantro: Salsa, Oriental & Caribbean Items. Replacements: Flat-leaf Parsley Spicy Basils

-Cinnamon: Tan brown in color. which contains antioxidants and could retard bacterial growth


-Cloves: Dark brown in color. Usually used within combination with other spices.
Includes a bitter flavor.


-Curry: which contains antioxidants and may even retard
bacterial growth

-Dill: fish, Fowl, Eggs, Salads, Legumes, Carrots, Cucumbers, Cabbage, Potatoes,
Pickles & Sour Cream or Yogurt Dips. Stand-in: Caraway

-Lemon Grass: Thai Dishes, Chicken, Beef, Curry sometimes accompanied by
coconut milk. Stand-in: Lemon Zest

-Lemon Verbana: sea food, Poultry, Marinades, Salad Dressings, Jellies, Sauces, Teas

Substitute: Lemon Grass & Lemon Zest

-Mint: Lamb, Eggplant, Desserts Teas, Salads, produce,
Fruits. Substitute: Spicy Basils

-Mustard: Young tender leaves are useful for greens and for salads.
Seeds are used as a ground spice in salads dressings, pickles, sauces, in certain veggies and cheeses.

-Oregano: Beef, Fowl, Pastas, Tomatoes. Stand-in: Marjoram,
Mint, Basil

-Parsley: Preferred herb that could be used in variety of ways. Can be utilized in
fruit and vegetable salads, in sandwiches, in soup and gravy.

-Pepper Grass or Cress: Should be considered in salads and
sandwiches.

-Sage: Poultry, Legumes, Stuffing, Pastas. Stand-in: Thyme, Summer
Savory

-Tarragon: Chicken, Eggs, fish Replace: Anise, Fennel

-Sweet Basil: flavor of cloves. Flavors salads, soups and meats.

Paleolithic Eating plan is gluten, dairy, soy and preservative
free healthy eating plan. Antique eating plan for superioroverall health.


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