The New Gluten Free Diet

The Gluten free Diet or Contemporary Caveman Diet is gluten, dairy, soy and
preservative free. This diet is low-fat and a reduced carb. Not just a food intolerant diet but ideal
to reduce weight and weight maintenance. The Gluten free Diet is the
diet created for optimal health and fitness.

The Paleo Recipes are really easy to make and scrumptious.
Great ideas for breakfast, lunch or dinner. Enjoy these Gluten free shake and fresh fruits
recipes. Paleo diet food lists: fresh fruits, vegetables, lean meat, poultry, fish, nuts and seeds. The Paleo diet is gluten, dairy, soy and
preservative free. The Paleo Diet or Contemporary Caveman Diet. Stay
health and lean.

Cashew and Coconut Smoothie

Smoothies are nutritious great low carb and low fat breakfast and lunch meals. Enjoy
nutritious fresh fruit or vegetable smoothies. To taste add a dash or grounded
flax or cashew butter

Organic ingredients
-2tbs coconut meat
-2tbs cashew butter
-2 scoops vanilla protein powder
-2/3 cup water
-2 ice cubes

Instructions
-Place all ingredients into a blender and blend on high
speed for 30seconds.
Serve
Provided: Paleo Recipes Cookbook

Paleo Fresh Fruit Salad

This fruit salad blends chopped peaches, strawberries, bananas, blueberries or blackberries and red
and green grapes, dressed using a simple fresh lime and pineapple juice
salad dressing. Fruits are seasonal in Winter months may substitute peaches and
strawberries with grapefruits, cantaloupe or oranges. May want to add nuts and or dried cranberries. Substitute to taste.

Pure and natural ingredients:
-6 peaches, peeled, pitted and chopped
-1 pound strawberries, rinsed, hulled and sliced
-1/2 pound seedless green grapes
-1/2 pound seedless red grapes
-3 bananas, peeled and sliced
-1/2 pound blackberries or blueberries (to taste)
-small amount of honey (topping to taste)

Salad dressing:
-juice of one lime
-1/2 cup pineapple juice
-1 teaspoon ground ginger

Preparation:

Blend chopped and sliced fruits in a big serving bowl; toss lightly.
Add small amount of honey to taste. Whisk together remaining
organic ingredients in a small bowl or 1 cup measure. Pour
salad dressing mixture over fruit and toss gently to combine. Cover and chill the
fruit salad thoroughly before serving. This fruit salad recipe makes enough to serve about 10 to 12 people.

Fruit Benefits:

Fruits: Citrus fruits, strawberries along with fruits are rich in vitamin A, C and E protectors against a load of ills. These vitamins are important anti-oxidants and protect the body against
oxidants.

Fruits like vegetables are fibrous helping keep the digestive system regular. Fibers in fruits regulate the digestive
system, clearer and healthier. High consuming fruits prevents irregularity.

-Phytonutrients are the pigments which make blueberries blue and cranberries red.
Recently discovered phytonutrients are powerful antioxidants.

-Cholesterol and triglyceride (fats in the blood) levels dropped with higher consumption of fruit.
The USDA recommends at the least five servings of fruit daily.

To Find out More details about The Art And
Advantage of Gluten free Cooking Please Take A
Moment And click on This Link Gluten Free Breakfast Recipe & Extra resources