The Modern Gluten Free Diet

The Gluten free Diet or Present day Caveman Diet is gluten, dairy, soy and preservative free. This diet is low fat and a well balanced. Not just a food intolerant diet but ideal to reduce weight and weight maintenance. The Paleo Diet is the diet developed for optimal health and fitness.

The Paleolithic Recipes are really uncomplicated to make and mouth watering. Great ideas for breakfast, lunch or dinner. Enjoy these Paleolithic shake and fresh fruits recipes. Gluten free diet food lists: fresh fruits, veggies, lean meat, poultry, fish, nuts and seeds. The Paleo diet is gluten, dairy, soy and preservative free. The Paleolithic Diet or Modern Caveman Diet. Stay health and lean.

Cashew and Coconut Smoothie

Smoothies are wholesome great lower carb and low fat breakfast and lunch meals. Enjoy nutritious fresh fruit or vegetable smoothies. To taste add a dash or grounded flax or cashew butter

Organic ingredients
-2tbs coconut meat
-2tbs cashew butter
-2 scoops vanilla protein powder
-2/3 cup water
-2 ice cubes

Instructions
-Place all pure and natural ingredients into a blender and blend on high speed for 30seconds.
Serve
Provided: Gluten free Recipes Cookbook

Paleo Fresh Fruit Salad

This fruit salad mixes chopped peaches, strawberries, bananas, blueberries or blackberries and red and green grapes, dressed using a easy fresh lime and pineapple juice salad dressing. Fruits are seasonal in Winter months may substitute peaches and strawberries with grapefruits, cantaloupe or oranges. Might want to add nuts and or dried cranberries. Substitute to taste.

Pure and natural ingredients:
-6 peaches, peeled, pitted and chopped
-1 pound strawberries, rinsed, hulled and sliced
-1/2 pound seedless green grapes
-1/2 pound seedless red grapes
-3 bananas, peeled and sliced
-1/2 pound blackberries or blueberries (to taste)
-small amount of honey (topping to taste)

Dressing:
-juice of one lime
-1/2 cup pineapple juice
-1 teaspoon ground ginger

Preparation:

Join chopped and sliced fruits in a large serving bowl; toss well. Add a little bit of honey to taste. Whisk together remaining components in a small bowl or 1 cup measure. Pour dressing mixture over fruit and toss lightly to combine. Cover and chill the fruit salad thoroughly before serving. This fruit salad recipe makes enough to serve about 10 to 12 people.

Fruit Benefits:

Fruits: Citrus fruits, strawberries along with other fruits are rich in vitamin A, C and E protectors against a bunch of ills. These vitamins are important anti-oxidants and protect the body from oxidants.

Fruits like vegetables are fibrous helping keep the digestive system regular. Fibers in fruits regulate the digestive system, clearer and healthier. High consumption of fruits prevents constipation.

-Phytonutrients are the pigments that make blueberries blue and cranberries red. Only recently discovered phytonutrients are powerful antioxidants.

-Cholesterol and triglyceride (fats in the blood) levels fell with high consumption of fruit.
The USDA recommends at least five servings of fruit daily.

To Learn More details about The Art And Benefit Of Paleo Cooking Please Take A Second And Click This Link Paleo Bread Recipe & paleo sandwich bread recipe