A good way To Eat

Paleo Diet Recipes are cooked with veggie oils. Largest portion of plant-based oils are unsaturated fats (good fats) and not just
saturated fats (bad fats).

Paleolithic Diet allowed meat, poultry, fish, eggs, vegetables and fruit. Paleo cooking, baking and frying uses plant oils. A big number of vegetable
fats are unsaturated. Coconut a food item used many Paleo
recipes has saturated fats. Review: Unsaturated Fats, Trans Fats, Omega-3 essential fatty
acids and Saturated Fats.

Unsaturated fats predisposed to be
liquid at room temp. There are a couple of sorts of unsaturated fats monounsaturated and
polyunsaturated. Unsaturated fats lower cholesterol and LDL cholesterol available in the blood.
Unsaturated fats: avocados, nuts, vegetable oil, flax seed fats and olive
oil. Meat contains both saturated and unsaturated fats. Unsaturated fats lower hazards of heart diseases.

Trans Fats or hydrogenated fats useful to extend life of food products
(cookies, cakes, pies, French fries, margarine and
donuts). Produced by chemical processing, called partial
hydrogenation. Trans fats are unsaturated fats might raise cholesterol levels (bad cholesterol) and minimize cholesterol levels
(good cholesterol). Additionally, Trans fats raise triglyceride (blood sugar) levels available in the
blood. Paleo Diet avoids trans-fats.

Omega-3 fatty acids

Essential for healthy body. Our
bodies does not produce Omega-3. Good sources for omega-3: cold water fish, walnuts and flax
seed. Omega-3 strengthens body's
immune mechanism and reduces risks of heart diseases.

Saturated fats within animal produces: meat, dairy and eggs.
Bad fats also found some plants: coconuts, palm and palm kernel fats. Saturated fats
inclined to be solid at room
temperate. Saturated fats considered bad fats rises cholesterol levels. High cholesterol levels can cause elevated blood pressure and heart disorders. Some diet
circles, put forward saturated fats as versus to trans fats.

Paleo Cooking oils

Olive Oil

Produced from the olive. Olive oil is utilized widely in Mediterranean cooking. Extra Virgin Oil
100% from olive oil has a most superior taste. Not suggested to cook at high temperatures.
High temperature decreases olive oil's taste and nutritional values.
Suited to salad dressings, marinades and
sauces. United with vinegar can be used as bread dip (alternative to dairy butter).
Unsaturated fat.

Walnut Oil

Mixed with lemon juice can be
exceptional salad dressing on kale or spinach.
to be in high heat only low smoke points. Unsaturated fat.

Coconut Oil

Plant based saturated fat. Each of the parts of the
coconut except shell has is good for you, coconut meat, coconut milk and coconut oil. Oil can be used
to grease casserole, baking dishes, fry fish or chicken, stir fry and sauté. Coconut milk used as ingredients in ice cream
and shakes. High smoke point with a shelf life of
approximately 24 months. Coconut meat, milk and oil
is used in many Paleolithic food recipes.

Avocado Oil

Avocado oil is an unsaturated fat and has a high smoke point just like coconut oil.
Fuse with your favored spice and
herb for salad dressing. Marinade grilled meat, fish or chicken combined spices and avocado oil

Grape seed Oil

Grape seed oil carries a moderate cooking point.
Is found in some Paleo baking, sauté, and stirfry recipes.

Other Unsaturated cooking oils Used in Paleolithic Diet
Recipes:

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